Performed strength exercises in this workout.
|
Bench press
· Chest
|
 8 x 83.9 kg |
| |  |
|
Bench press
· Chest
|
8 x 83.9 kg |
| | |
|
Bench press
· Chest
|
8 x 83.9 kg |
| | |
|
Bench press
· Chest
|
8 x 83.9 kg |
| | |
|
Bench press
· Chest
|
8 x 83.9 kg |
| | |
|
Dumbell press inclined
· Chest
|
12 reps |
| | |
|
Dumbell press inclined
· Chest
|
12 reps |
| | |
|
Dumbell press inclined
· Chest
|
12 reps |
| | |
|
Dumbell flyes
· Chest
|
12 reps |
| | |
|
Dumbell flyes
· Chest
|
12 reps |
| | |
|
Dumbell flyes
· Chest
|
12 reps |
| | |
|
Dumbell Press
· Shoulders
|
12 reps |
| | |
|
Dumbell Press
· Shoulders
|
12 reps |
| | |
|
Dumbell Press
· Shoulders
|
12 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Dumbell lateral raises
· Shoulders
|
10 reps |
| | |
|
Dips
· Triceps
|
10 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Dips
· Triceps
|
8 reps |
| | |
|
Pushdown
· Triceps
|
15 reps |
| | |
|
Pushdown
· Triceps
|
15 reps |
| | |
|
Pushdown
· Triceps
|
15 reps |
| | |
