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9

henrikamren

ManHenrik Amren, 57year , Mountain View, United States
workouts
Workouts4285
 Challenges
Medal14
 Competitions
Contest1
 Friends
Friend7
 Groups
Group1
 What equipment do you have access to?
Equipment1

Trained time per week

 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 

Last 30 days

7workouts

4285 workouts in total

14km

18960 km in total

Common activities

stream

9

henrikamren have trained

55

5:a 140kg mark långsamt

Monday 27 October 2025
Time00:45:00 Kcal417 kcal
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 1 day 3 hours ago
9

henrikamren have trained

55

OHP 60kg, mark 5:a 165kg

Tuesday 21 October 2025
Time00:45:00 Kcal417 kcal
Squat 100, 120, 100, 100, 100
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 1 week ago
9

henrikamren have trained

55

Incline bench 3x5 195

Wednesday 8 October 2025
Time00:45:00 Kcal417 kcal
Stream_pepp_off1
Stream_comment0
 2 weeks ago
9

henrikamren have trained

49

Walking

Tuesday 7 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:uvecFbekhVwAkGTgE%60O_%40zb%40HdBe%40h%40fPb%40p%40%60AFb%40p%40lBfA%7EEzLnA%5CbB%5BzBTbBM%7EH%7E%40%7EE_%40%60CVd%40K%60BpC%60ATv%40KlAb%40p%40vBnApAItExA%7EDVbEoDdBPdD%7B%40r%40aAlCo%40e%40m%40P%7BHs%40eFcA%7BHu%40gK%7EGiKc%40wBRoD%5B%5DWGaMe%40wBd%40uAHiHvAwFVqBQaAn%40gEbBYtBaI%7BB%7BDU%7DE%5CeBe%40e%40ZaBk%40%60%40JaCqKTwDQud%40N%3FpFx%40jBNdB&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:20:21 Distance7.19 km Kcal725 kcal
This workout has been imported.
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 3 weeks ago
9

henrikamren have trained

55

5x5 deload 100kg, 140kg, 55kg

Monday 6 October 2025
Time00:45:00 Weight4570 kg Kcal417 kcal
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 3 weeks ago
9

henrikamren have trained

55

5x5 squat failure inc bench 190lbs and row 225

Wednesday 1 October 2025
Time00:45:00 Kcal417 kcal
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 3 weeks ago
9

henrikamren have trained

49

Walking

Friday 3 October 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:gvecFjdkhVg%40mB%7B%40qAIeAiBTeESe%40yA%40eA%7D%40O_BP%7BBpA%7BZGuAP%7BBhAuGBkA_%40kBwAS%60%40KnFlAjFIpCh%40rARpClA%7CUOhB%7C%40nAtJf%5Cz%40KzLd%40Pa%40KaFT%7DAdEDdDq%40zEDnEaDrBk%40tCb%40%7C%40GfAk%40f%40Db%40gCd%40UtD%7ECbMhDzTt%40h%40mKF%7DIdAqFRyIXg%40zACXWjBkHQ%7D%40%7BA_CWsAc%40%7BNiB%5Cif%40QoARuIA%3F%60FdA%60E&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time01:19:36 Distance7.23 km Kcal657 kcal
This workout has been imported.
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 3 weeks ago
9

henrikamren have trained

55

Failure, 4 on 295 squat 15 om 225

Thursday 25 September 2025
Time00:45:00 Kcal417 kcal
295 did not feel good 1 set 4 reps. Did one set max reps at 225 and got to 15. Incline bench 5x5 185 and rows 5x5 @ 210
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 4 weeks ago
9

henrikamren have trained

161

Surfing

Tuesday 23 September 2025
Staticmap?maptype=terrain&size=490x200&scale=1&sensor=false&path=color:0x2b98f3ff|weight:2|enc:yllaFh%7CiiVb%40zBID%5CDw%40mBXPj%40tAJj%40IVVWFDDN%5BJBL%5CJqBoCp%40%7CBQz%40JOKAVFZYCI%5BJNANVBp%40Cu%40%5Dp%40Vh%40%7D%40q%40Lj%40CQWLNEXeAw%40%7C%40%5Ec%40%7D%40%40RDe%40g%40TLMs%40p%40tBIg%40hAtAc%40_%40OPWI%7D%40oBxBn%40AYHd%40%40aFNx%40RDMCCr%40QZ%5CCq%40uBAc%40n%40%60%40%3FnASv%40SJLuAWSBWNJCKLAEp%40FIb%40BIIDNQHP%60%40PB%3Fl%40OIHd%40_AmDN%7B%40UEU%40FHUm%40&key=AIzaSyDuTv0w5W1NOtsmT3DII
Time02:34:23 Distance1.69 km Kcal841 kcal
This workout has been imported.
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 5 weeks ago
9

henrikamren have trained

161

Surfing

Thursday 18 September 2025
Time01:30:00 Kcal710 kcal
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 5 weeks ago

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