 | Time (min.sek) | 00:45:19 |
 | Distance | 7.16 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 233 kcal |
|
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Performed activities
Stair climber
|
00:15:00Time (min.sek) |
|
2.33 kmDistance |
|
9.32 km/hSpeed |
|
06:26 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
103 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.65 kmDistance |
|
9.90 km/hSpeed |
|
06:04 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
98 kcalCalories |
Rowing
|
00:05:19Time (min.sek) |
|
1.03 kmDistance |
|
11.65 km/hSpeed |
|
05:09 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
32 kcalCalories |
|
