 | Time (min.sek) | 03:26:17 |
 | Distance | 136.49 km |
 | Speed | 39.70 km/h |
| Km time | 01:31 min/km |
 | Pulse | snitt 163 max 190 |
 | Cadence | snitt 85 max 131 |
 | Temperature | 17.2 °C |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 2195 kcal |
|
1 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:17:14 |
10.00 km |
34.82 km/h |
01:43 min/km |
150 bpm |
78 rpm |
| 2 |
00:14:46 |
10.00 km |
40.63 km/h |
01:29 min/km |
171 bpm |
90 rpm |
| 3 |
00:14:33 |
10.00 km |
41.24 km/h |
01:27 min/km |
165 bpm |
85 rpm |
| 4 |
00:13:44 |
10.00 km |
43.69 km/h |
01:22 min/km |
161 bpm |
87 rpm |
| 5 |
00:15:08 |
10.00 km |
39.65 km/h |
01:31 min/km |
155 bpm |
85 rpm |
| 6 |
00:15:10 |
10.00 km |
39.56 km/h |
01:31 min/km |
161 bpm |
83 rpm |
| 7 |
00:14:58 |
10.00 km |
40.09 km/h |
01:30 min/km |
167 bpm |
84 rpm |
| 8 |
00:14:49 |
10.00 km |
40.49 km/h |
01:29 min/km |
164 bpm |
85 rpm |
| 9 |
00:14:57 |
10.00 km |
40.13 km/h |
01:30 min/km |
155 bpm |
82 rpm |
| 10 |
00:14:03 |
10.00 km |
42.70 km/h |
01:24 min/km |
156 bpm |
83 rpm |
| 11 |
00:15:45 |
10.00 km |
38.10 km/h |
01:35 min/km |
163 bpm |
84 rpm |
| 12 |
00:14:16 |
10.00 km |
42.06 km/h |
01:26 min/km |
169 bpm |
89 rpm |
| 13 |
00:14:44 |
10.00 km |
40.72 km/h |
01:28 min/km |
175 bpm |
91 rpm |
| 14 |
00:16:06 |
6.49 km |
24.19 km/h |
02:29 min/km |
170 bpm |
92 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
Så jäkla grymt kört!