Cykling

Added by aleckan, 495 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:43:23
	Distance	18.05 km
	Speed	24.96 km/h
	Km time	02:24 min/km
	Pulse	snitt 145 max 169
	Cadence	snitt 73 max 103
	Temperature	20.5 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	460 kcal

Hemrull

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

73%	Average 145		Max 169	85%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

01:03:57

61.8%

Zone 2

121 - 140

60% - 70%

00:11:34

11.2%

Zone 3

141 - 160

70% - 80%

00:22:01

21.3%

Zone 4

161 - 180

80% - 90%

00:06:00

5.8%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

Login

Cykling

Summary

Heart rate zones - Default