Cykling

Added by aleckan, 495 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:38:52
	Distance	19.34 km
	Speed	29.86 km/h
	Km time	02:01 min/km
	Pulse	snitt 141 max 182
	Cadence	snitt 79 max 146
	Temperature	15.8 °C
	Intensity	Normal
	Borg scale	13, Rather heavy
	Calories	374 kcal

Till jobbet.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

71%	Average 141		Max 182	91%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:00:00

0.0%

Zone 1

101 - 120

50% - 60%

00:03:38

9.0%

Zone 2

121 - 140

60% - 70%

00:17:36

43.6%

Zone 3

141 - 160

70% - 80%

00:15:46

39.1%

Zone 4

161 - 180

80% - 90%

00:02:52

7.1%

Zone 5

> 181

90% - 100%

00:00:30

1.2%

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Cykling

Summary

Heart rate zones - Default