Cykling

Added by aleckan, 503 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:08:40
	Distance	35.98 km
	Speed	31.44 km/h
	Km time	01:55 min/km
	Pulse	snitt 152 max 184
	Cadence	snitt 81 max 119
	Temperature	16.2 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	738 kcal

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 152		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:23

0.5%

Zone 1

98 - 116

50% - 60%

00:01:37

2.3%

Zone 2

117 - 136

60% - 70%

00:10:24

14.6%

Zone 3

137 - 155

70% - 80%

00:27:00

38.0%

Zone 4

156 - 175

80% - 90%

00:28:43

40.4%

Zone 5

> 176

90% - 100%

00:02:57

4.2%

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Cykling

Summary

Heart rate zones - Default