Cykling

Added by aleckan, 495 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:08:40
	Distance	35.98 km
	Speed	31.44 km/h
	Km time	01:55 min/km
	Pulse	snitt 152 max 184
	Cadence	snitt 81 max 119
	Temperature	16.2 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	738 kcal

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

76%	Average 152		Max 184	92%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:01:11

1.7%

Zone 1

101 - 120

50% - 60%

00:00:59

1.4%

Zone 2

121 - 140

60% - 70%

00:14:00

19.7%

Zone 3

141 - 160

70% - 80%

00:33:29

47.1%

Zone 4

161 - 180

80% - 90%

00:20:42

29.1%

Zone 5

> 181

90% - 100%

00:00:43

1.0%

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Cykling

Summary

Heart rate zones - Default