Why not give henrikamren some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Chin up · Back	4 reps
Barbell curl · Biceps	12 x 43.1 kg
Barbell curl · Biceps	12 x 43.1 kg
Barbell curl · Biceps	12 x 43.1 kg
Concentration curl · Biceps	12 reps
Concentration curl · Biceps	12 reps
Pulldown · Back	12 x 72.6 kg
Pulldown · Back	12 x 72.6 kg
Pulldown · Back	12 x 72.6 kg
Seated row · Back	12 reps
Seated row · Back	12 reps
Seated row · Back	12 reps