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			|  | Time (min.sek) | 00:30:00 |  
			|  | Distance | 0.40 km |  
			|  | Speed | 0.80 km/h |  
			|  | Km time | 75:00 min/km |  
			|  | Cadence | snitt 34   max 122 |  
			|  | Intensity | Normal |  
			|  | Calories | 79 kcal |  | 
			
				Det här träningspasset har importerats. Lugn simteknikträning i Eskiln 
								
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        					| Time (min.sek) 00:00:00 | Distance 0.00 km | Speed 0.00 km/h | Km time 00:00 min/km | Elevation 0.0 m | Pulse 0 bpm |      
			
				Here are all the lap- and part times of this workout. 
				
					|  | Time (min.sek) | Part distance | Speed | Km time | Pulse | Cadence |  
					| 1 | 00:04:04 | 0.02 km | 0.30 km/h | 203:20 min/km | - | 26 rpm |  
					| 2 | 00:12:33 | 0.04 km | 0.19 km/h | 313:45 min/km | - | 41 rpm |  
					| 3 | 00:00:50 | 0.02 km | 1.44 km/h | 41:40 min/km | - | 31 rpm |  
					| 4 | 00:00:58 | 0.02 km | 1.24 km/h | 48:20 min/km | - | 65 rpm |  
					| 5 | 00:01:00 | 0.03 km | 1.80 km/h | 33:20 min/km | - | 31 rpm |  
					| 6 | 00:00:55 | 0.00 km | 0.00 km/h | 00:00 min/km | - | 44 rpm |  
					| 7 | 00:00:52 | 0.03 km | 2.08 km/h | 28:53 min/km | - | 32 rpm |  
					| 8 | 18:11:45 | 0.03 km | 0.00 km/h | 36391:40 min/km | - | 23 rpm |  
			
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