Cykling

Added by aleckan, 566 weeks ago

Summary

Semesterrunda med Jonas och Mårthen. Medelintesivt med lite spurter mot Jonas i nån backe här å var.

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Here are all the lap- and part times of this workout.

	Time (min.sek)	Part distance	Speed	Km time	Pulse	Cadence
1	00:19:01	10.00 km	31.55 km/h	01:54 min/km	149 bpm	86 rpm
2	00:18:06	10.00 km	33.15 km/h	01:49 min/km	159 bpm	85 rpm
3	00:08:54	4.89 km	32.97 km/h	01:49 min/km	156 bpm	84 rpm
4	00:26:44	5.66 km	12.70 km/h	04:43 min/km	139 bpm	76 rpm
5	00:48:38	10.00 km	12.34 km/h	04:52 min/km	149 bpm	75 rpm
6	00:18:06	10.00 km	33.15 km/h	01:49 min/km	156 bpm	83 rpm
7	00:20:10	10.00 km	29.75 km/h	02:01 min/km	153 bpm	82 rpm
8	00:07:38	4.00 km	31.44 km/h	01:55 min/km	165 bpm	78 rpm
9	00:41:38	0.01 km	0.01 km/h	4163:20 min/km	143 bpm	24 rpm
10	00:25:44	10.00 km	23.32 km/h	02:34 min/km	158 bpm	75 rpm
11	00:18:18	10.00 km	32.79 km/h	01:50 min/km	158 bpm	79 rpm
12	00:21:13	10.00 km	28.28 km/h	02:07 min/km	152 bpm	75 rpm
13	00:17:32	10.00 km	34.22 km/h	01:45 min/km	156 bpm	82 rpm
14	00:00:06	0.04 km	24.00 km/h	02:30 min/km	135 bpm	77 rpm