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9

Thursday 16 July 2015

Cykling

Added by aleckan, 566 weeks ago

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Summary
 
TimeTime (min.sek)02:38:12
DistanceDistance80.09 km
GaugeSpeed30.38 km/h
GaugeKm time01:59 min/km
PulsePulsesnitt 143   max 176
CadenceCadencesnitt 82   max 109
TemperatureTemperature18.6 °C
IntensityIntensityNormal
KcalCalories1340 kcal
Lugn solorunda, hade tänkt köra längre men åskmoln och seg kropp pga allergi gjorde att jag kortade ner.
1 like this
Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

  • 905699752b5bdadcf63fa60a9eb7cf811c680f2320ffabe978fd0679b040f0a2 566 weeks ago

    Aschbacher

    mullrar här med, men sol.. dock mörka moln runt omkring.
Private map.
Pulse Elevation profile Speed Km time Cadence Temperature
 

Hover the chart to get more information

Summary

74%
Average
143
Icon_pulse
Max
176
91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm) %HRM % of workout
Zone 0 0 - 97 0% - 50%
00:00:59
0.6%
Zone 1 98 - 116 50% - 60%
00:07:38
4.7%
Zone 2 117 - 136 60% - 70%
00:39:46
24.6%
Zone 3 137 - 155 70% - 80%
01:23:58
51.9%
Zone 4 156 - 175 80% - 90%
00:29:18
18.1%
Zone 5 > 176 90% - 100%
00:00:15
0.2%