 | Time (min.sek) | 00:47:27 |
 | Distance | 13.62 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 292 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.64 kmDistance |
|
10.56 km/hSpeed |
|
05:41 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
81 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.98 kmDistance |
|
31.92 km/hSpeed |
|
01:53 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
94 kcalCalories |
Stair climber
|
00:15:00Time (min.sek) |
|
2.49 kmDistance |
|
9.96 km/hSpeed |
|
06:01 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
103 kcalCalories |
Rowing
|
00:02:27Time (min.sek) |
|
0.51 kmDistance |
|
12.49 km/hSpeed |
|
04:48 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
14 kcalCalories |
|
