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Performed strength exercises in this workout.

Upright Row · Shoulders	5 x 51.0 kg
Upright Row · Shoulders	5 x 51.0 kg
lateral raise · Shoulders	10 x 64.5 kg
lateral raise · Shoulders	10 x 64.5 kg
armhävning · Biceps	12 x 51.0 kg
armhävning · Biceps	12 x 51.0 kg
armhävning · Biceps	12 x 51.0 kg
stående biceps ned · Biceps	10 x 77.0 kg
stående biceps upp · Biceps	10 x 77.0 kg
cablecross · Chest	10 x 41.0 kg
cablecross · Chest	10 x 41.0 kg
pec fly · Chest	5 x 47.5 kg
pec fly · Chest	5 x 47.5 kg
vertical chest · Chest	5 x 50.0 kg
vertical chest · Chest	5 x 50.0 kg
kajak · Abs	30 x 15.0 kg
Pulldown · Back	5 x 55.0 kg
Pulldown · Back	5 x 55.0 kg