Cykling

Added by aleckan, 563 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:45:58
	Distance	78.71 km
	Speed	28.46 km/h
	Km time	02:07 min/km
	Pulse	snitt 160 max 184
	Cadence	snitt 80 max 109
	Temperature	24 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1754 kcal

Första rundan på 2,5vecka och efter en halvseg förkylning, ritkigt seg kropp och hög puls. Hoppas kunna komma igång lite innan nästa helgs cykelvasa.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

82%	Average 160		Max 184	95%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%