 | Time (min.sek) | 00:42:59 |
 | Distance | 6.79 km |
 | Speed | 9.48 km/h |
| Km time | 06:20 min/km |
 | Pulse | snitt 157 max 176 |
 | Cadence | snitt 80 max 90 |
 | Intensity | Normal |
 | Calories | 510 kcal |
|
Det här träningspasset har importerats. Nerga, Costa del Sol.Rätt ok i häsenan.
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Time (min.sek)
00:00:00
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Distance
0.00 km
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Speed
0.00 km/h
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Km time
00:00 min/km
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Elevation
0.0 m
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Pulse
0 bpm
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Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:16:08 |
2.50 km |
9.30 km/h |
06:27 min/km |
147 bpm |
82 rpm |
| 2 |
00:02:48 |
0.41 km |
8.79 km/h |
06:50 min/km |
161 bpm |
81 rpm |
| 3 |
00:00:31 |
0.02 km |
2.32 km/h |
25:50 min/km |
159 bpm |
49 rpm |
| 4 |
00:15:09 |
2.50 km |
9.90 km/h |
06:04 min/km |
165 bpm |
82 rpm |
| 5 |
00:01:29 |
0.25 km |
10.11 km/h |
05:56 min/km |
164 bpm |
82 rpm |
| 6 |
00:01:24 |
0.13 km |
5.57 km/h |
10:46 min/km |
152 bpm |
64 rpm |
| 7 |
00:06:09 |
0.97 km |
9.46 km/h |
06:20 min/km |
164 bpm |
82 rpm |
| 8 |
00:06:24 |
0.01 km |
0.09 km/h |
640:00 min/km |
169 bpm |
79 rpm |
Select the equipment that you have access to or want to use in your workouts.
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