Cykling

Added by aleckan, 497 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:50:54
	Distance	21.60 km
	Speed	25.46 km/h
	Km time	02:21 min/km
	Pulse	snitt 132 max 161
	Cadence	snitt 76 max 223
	Temperature	14.3 °C
	Intensity	Normal
	Borg scale	12, Easy
	Calories	415 kcal

Till jobbet på lilla klingan.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

68%	Average 132		Max 161	83%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:01:14

2.2%

Zone 1

98 - 116

50% - 60%

00:09:10

16.5%

Zone 2

117 - 136

60% - 70%

00:25:12

45.4%

Zone 3

137 - 155

70% - 80%

00:18:28

33.2%

Zone 4

156 - 175

80% - 90%

00:01:29

2.7%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default