Cykling

Added by aleckan, 496 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:49:51
	Distance	24.37 km
	Speed	29.33 km/h
	Km time	02:03 min/km
	Pulse	snitt 143 max 176
	Cadence	snitt 80 max 113
	Temperature	19.5 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	485 kcal

Från jobbet.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 176	91%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:02:08

3.9%

Zone 1

98 - 116

50% - 60%

00:03:52

7.1%

Zone 2

117 - 136

60% - 70%

00:14:32

26.5%

Zone 3

137 - 155

70% - 80%

00:22:20

40.7%

Zone 4

156 - 175

80% - 90%

00:11:54

21.7%

Zone 5

> 176

90% - 100%

00:00:04

0.1%

Login

Cykling

Summary

Heart rate zones - Default