Cykling

Added by aleckan, 496 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:41
	Distance	23.57 km
	Speed	24.10 km/h
	Km time	02:29 min/km
	Pulse	snitt 121 max 156
	Cadence	snitt 68 max 101
	Temperature	15.1 °C
	Intensity	Normal
	Borg scale	10, Very Easy
	Calories	383 kcal

Till jobbet, väldigt lugnt.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

62%	Average 121		Max 156	80%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:08:31

13.3%

Zone 1

98 - 116

50% - 60%

00:18:18

28.5%

Zone 2

117 - 136

60% - 70%

00:27:22

42.6%

Zone 3

137 - 155

70% - 80%

00:09:56

15.5%

Zone 4

156 - 175

80% - 90%

00:00:06

0.2%

Zone 5

> 176

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default