 | Time (min.sek) | 02:32:56 |
 | Distance | 80.05 km |
 | Speed | 31.41 km/h |
| Km time | 01:55 min/km |
 | Pulse | snitt 155 max 190 |
 | Cadence | snitt 81 max 129 |
 | Temperature | 16.8 °C |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 1505 kcal |
|
Backar och attacker med SCK vid Drevik, Tyresö. Riktigt kul idag trots en punka. Känns som formen är på g igen.
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:41:17 |
10.00 km |
14.53 km/h |
04:08 min/km |
137 bpm |
68 rpm |
| 2 |
00:18:17 |
10.00 km |
32.82 km/h |
01:50 min/km |
150 bpm |
78 rpm |
| 3 |
00:21:18 |
10.00 km |
28.17 km/h |
02:08 min/km |
168 bpm |
86 rpm |
| 4 |
00:25:45 |
10.00 km |
23.30 km/h |
02:35 min/km |
174 bpm |
83 rpm |
| 5 |
00:23:21 |
10.00 km |
25.70 km/h |
02:20 min/km |
166 bpm |
84 rpm |
| 6 |
00:17:31 |
10.00 km |
34.25 km/h |
01:45 min/km |
165 bpm |
88 rpm |
| 7 |
00:20:06 |
10.00 km |
29.85 km/h |
02:01 min/km |
152 bpm |
84 rpm |
| 8 |
00:23:55 |
10.00 km |
25.09 km/h |
02:24 min/km |
141 bpm |
76 rpm |
| 9 |
00:00:10 |
0.05 km |
18.00 km/h |
03:20 min/km |
123 bpm |
66 rpm |
Select the equipment that you have access to or want to use in your workouts.
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