 | Time (min.sek) | 00:45:00 |
 | Distance | 10.74 km |
 | Borg scale | 12, Easy |
 | Calories | 279 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.75 kmDistance |
|
11.00 km/hSpeed |
|
05:27 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
80 kcalCalories |
Training cycle
|
00:10:00Time (min.sek) |
|
4.66 kmDistance |
|
27.96 km/hSpeed |
|
02:09 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
62 kcalCalories |
Stair climber
|
00:20:00Time (min.sek) |
|
3.33 kmDistance |
|
9.99 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
137 kcalCalories |
|
