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162

Monday 24 August 2015

Crossfit

Added by Lews, 565 weeks ago

Summary
 
TimeTime (min.sek)01:00:00
IntensityIntensityNormal
KcalCalories490 kcal
C&J 1 RM
90 kg

WOD:
AMRAP in teams of 2
30 cleans 50 kg
30 burpees
30 box jumps 60 cm
30 S2OH 50 kg

Resultat: 2v + 8 burpees med Kim
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