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Thursday 9 April 2009

Running

Added by badl00ser, 839 weeks ago

Summary

Description

	Time (min.sek)	01:12:24
	Distance	12.43 km
	Speed	10.30 km/h
	Km time	05:49 min/km
	Pulse	snitt 158 max 177
	Intensity	High
	Calories	1503 kcal

2.2 km uppvärmning
Intervall 4 min x 9st, ca 8 km
2.2 km nerjogg

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