badl00ser 
Exercise Log
Michael Bergendahl, 50year , Mölnlycke, Sweden| Thursday 9 April 2009 |
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01:12:24Time (min.sek) |  |
12.43 kmDistance |  |
10.30 km/hSpeed | |
05:49 min/kmKm time |  |
HighIntensity |  |
1503 kcalCalories |
| 2.2 km uppvärmning Intervall 4 min x 9st, ca 8 km 2.2 km nerjogg | ||
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00:49:00Time (min.sek) |  |
9380.0 kgTotal Weight |  |
10exercises | |
NormalIntensity | |
472 kcalCalories |
Trained muscle groups
Back, Chest, Biceps, Shoulders, Triceps| no comment | ||
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00:10:00Time (min.sek) | |
122 kcalCalories |
Performed activities
Training cycle| no comment | ||
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Summary |
workouts in total: 3
Total Calories Burned: 2097 kcal
