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Thursday 27 August 2015

Cykling

Added by aleckan, 495 weeks ago

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Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:38:30
	Distance	56.25 km
	Speed	34.26 km/h
	Km time	01:45 min/km
	Pulse	snitt 163 max 186
	Cadence	snitt 88 max 176
	Temperature	16.1 °C
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1161 kcal

Fart till jobbet. Skönt att kroppen inte verkar tappat så mycket på 5dagars förkylningsvila.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

495 weeks ago
Aschbacher
Bra fart kompis
495 weeks ago
aleckan
Kroppen kändes faktiskt bra Men svettades som en gris, fuktigt idag...
495 weeks ago
Aschbacher
Ja, det kändes lite klibbigt närjag lämnade Kevin på dagis.. men skönt att det är ganska varmt

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

84%	Average 163		Max 186	96%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:08

0.1%

Zone 1

98 - 116

50% - 60%

00:00:00

0.0%

Zone 2

117 - 136

60% - 70%

00:07:43

7.1%

Zone 3

137 - 155

70% - 80%

00:19:25

17.9%

Zone 4

156 - 175

80% - 90%

01:10:34

65.2%

Zone 5

> 176

90% - 100%

00:10:25

9.6%