Performed strength exercises in this workout.
|
Chin up
· Back
|
 4 reps |
| |  |
|
Pulldown
· Back
|
15 reps |
| | |
|
Pulldown
· Back
|
15 reps |
| | |
|
Pulldown
· Back
|
12 reps |
| | |
|
Pulldown
· Back
|
12 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pulldown
· Back
|
10 reps |
| | |
|
Pulldown
· Back
|
12 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
10 reps |
| | |
|
Back extension
· Back
|
12 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Barbell preacher curl
· Biceps
|
10 reps |
| | |
|
Concentration curl
· Biceps
|
15 reps |
| | |
|
Concentration curl
· Biceps
|
15 reps |
| | |
|
Bent over row with barbell
· Back
|
12 reps |
| | |
|
Bent over row with barbell
· Back
|
12 reps |
| | |
|
Bent over row with barbell
· Back
|
12 reps |
| | |
