Cykling

Added by aleckan, 495 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:04:44
	Distance	65.36 km
	Speed	31.44 km/h
	Km time	01:55 min/km
	Pulse	snitt 147 max 180
	Cadence	snitt 81 max 219
	Temperature	17.9 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	1155 kcal

Fredagsmys med Jonas, backspurter å attacker på slutet. Ryggen riktigt stel efter passet och gör ont.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

495 weeks ago
Aschbacher
backspurt måste jag träna mer på men kul är det

Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%