 | Time (min.sek) | 00:40:00 |
 | Distance | 12.50 km |
 | Borg scale | 12, Easy |
 | Calories | 269 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
4.53 kmDistance |
|
18.12 km/hSpeed |
|
03:19 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
79 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
6.15 kmDistance |
|
24.60 km/hSpeed |
|
02:26 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
93 kcalCalories |
Treadmill
|
00:10:00Time (min.sek) |
|
1.82 kmDistance |
|
10.92 km/hSpeed |
|
05:30 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
97 kcalCalories |
|
