Get the app Contact Login Create account

Monday 31 August 2015

Running

Added by Rickaf, 576 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:20:00
	Distance	3.10 km
	Speed	9.30 km/h
	Time per km	06:27 min/km
	Pulse	max 166
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	343 kcal

nike 10 k quick run 0,5%
laatste interval verzwakt ivm verzuring
herstel pols eind: 122

0 like this

Why not give Rickaf some cred for this workout by writing a comment!