Rickaf 
Exercise Log
Amersfoort, Netherlands| Monday 31 August 2015 |
   |
 |
00:20:00Time (min.sek) |  |
3.10 kmDistance |  |
9.30 km/hSpeed | |
06:27 min/km Time per km |  |
NormalIntensity |  |
343 kcalCalories |
| nike 10 k quick run 0,5% laatste interval verzwakt ivm verzuring herstel pols eind: 122 | ||
|
Show workout details |
 |
Weight, 97.4 kg |
|
97.4 kgWeight |  |
-0.1 kgChange |  |
25.60BMI |
no comment
 |
 |
Summary |
workouts in total: 1
Total Calories Burned: 343 kcal
