 | Time (min.sek) | 02:51:24 |
 | Distance | 91.74 km |
 | Speed | 32.11 km/h |
| Km time | 01:52 min/km |
 | Pulse | snitt 162 max 190 |
 | Cadence | snitt 83 max 123 |
 | Temperature | 15 °C |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 1826 kcal |
|
Väckpass i Brevik inför Tre berg med Björn och Peter. Piggare kropp nu på kvällen, får nog köra lite återhämtning imorrn :D
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Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:22:57 |
10.00 km |
26.14 km/h |
02:18 min/km |
154 bpm |
77 rpm |
| 2 |
00:33:49 |
10.00 km |
17.74 km/h |
03:23 min/km |
158 bpm |
79 rpm |
| 3 |
00:15:51 |
10.00 km |
37.85 km/h |
01:35 min/km |
175 bpm |
91 rpm |
| 4 |
00:20:21 |
10.00 km |
29.48 km/h |
02:02 min/km |
175 bpm |
86 rpm |
| 5 |
00:24:27 |
10.00 km |
24.54 km/h |
02:27 min/km |
167 bpm |
84 rpm |
| 6 |
00:19:00 |
10.00 km |
31.58 km/h |
01:54 min/km |
172 bpm |
84 rpm |
| 7 |
00:20:53 |
10.00 km |
28.73 km/h |
02:05 min/km |
159 bpm |
82 rpm |
| 8 |
00:18:09 |
10.00 km |
33.06 km/h |
01:49 min/km |
162 bpm |
86 rpm |
| 9 |
00:22:59 |
10.00 km |
26.11 km/h |
02:18 min/km |
147 bpm |
79 rpm |
| 10 |
00:03:29 |
1.74 km |
29.97 km/h |
02:00 min/km |
148 bpm |
74 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
skönt att du är piggare kompis