 | Time (min.sek) | 00:35:00 |
 | Distance | 11.00 km |
 | Borg scale | 12, Easy |
 | Calories | 241 kcal |
|
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Performed activities
Treadmill
|
00:05:00Time (min.sek) |
|
0.91 kmDistance |
|
10.92 km/hSpeed |
|
05:30 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
48 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
7.60 kmDistance |
|
30.40 km/hSpeed |
|
01:58 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
92 kcalCalories |
Stair climber
|
00:15:00Time (min.sek) |
|
2.49 kmDistance |
|
9.96 km/hSpeed |
|
06:01 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
101 kcalCalories |
|
