Cykling

Added by aleckan, 485 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:20:39
	Distance	10.02 km
	Speed	29.11 km/h
	Km time	02:04 min/km
	Pulse	snitt 138 max 179
	Cadence	snitt 72 max 120
	Temperature	12.4 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	195 kcal

Rull med Rejlers.

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Pulse Elevation profile Speed Km time Cadence Temperature

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Distance Time (min.sek)

Summary

69%	Average 138		Max 179	90%
HRM 200 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 100

0% - 50%

00:03:38

15.1%

Zone 1

101 - 120

50% - 60%

00:04:21

18.1%

Zone 2

121 - 140

60% - 70%

00:08:14

34.2%

Zone 3

141 - 160

70% - 80%

00:02:56

12.2%

Zone 4

161 - 180

80% - 90%

00:04:54

20.4%

Zone 5

> 181

90% - 100%

00:00:00

0.0%

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Cykling

Summary

Heart rate zones - Default