Cykling

Added by aleckan, 494 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:20:39
	Distance	10.02 km
	Speed	29.11 km/h
	Km time	02:04 min/km
	Pulse	snitt 138 max 179
	Cadence	snitt 72 max 120
	Temperature	12.4 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	195 kcal

Rull med Rejlers.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

71%	Average 138		Max 179	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:03:18

13.7%

Zone 1

98 - 116

50% - 60%

00:03:21

13.9%

Zone 2

117 - 136

60% - 70%

00:08:43

36.2%

Zone 3

137 - 155

70% - 80%

00:03:26

14.3%

Zone 4

156 - 175

80% - 90%

00:04:53

20.3%

Zone 5

> 176

90% - 100%

00:00:22

1.5%

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Cykling

Summary

Heart rate zones - Default