 | Time (min.sek) | 04:58:02 |
 | Distance | 181.50 km |
 | Speed | 36.54 km/h |
| Km time | 01:39 min/km |
 | Pulse | snitt 162 max 186 |
 | Cadence | snitt 86 max 194 |
 | Temperature | 11.4 °C |
 | Intensity | Normal |
| Borg scale | 18, Very heavy 92% of max |
 | Calories | 2765 kcal |
|
Tre Berg 2015, 75a i tävlingsklass och totalt. Efter strulande mage från kvällen innan och under loppet så är jag nöjd. Tappade dock frontklungan efter 9km då det gick väl fort.
2 like this
Why not give aleckan some cred for this workout by writing a comment!
Here are all the lap- and part times of this workout.
| |
Time (min.sek) |
Part distance |
Speed |
Km time |
Pulse |
Cadence |
| 1 |
00:13:46 |
10.00 km |
43.58 km/h |
01:23 min/km |
173 bpm |
91 rpm |
| 2 |
00:14:29 |
10.00 km |
41.43 km/h |
01:27 min/km |
178 bpm |
95 rpm |
| 3 |
00:14:19 |
10.00 km |
41.91 km/h |
01:26 min/km |
170 bpm |
92 rpm |
| 4 |
00:17:39 |
10.00 km |
33.99 km/h |
01:46 min/km |
175 bpm |
87 rpm |
| 5 |
00:15:45 |
10.00 km |
38.10 km/h |
01:35 min/km |
172 bpm |
93 rpm |
| 6 |
00:18:17 |
10.00 km |
32.82 km/h |
01:50 min/km |
164 bpm |
88 rpm |
| 7 |
00:17:36 |
10.00 km |
34.09 km/h |
01:46 min/km |
156 bpm |
82 rpm |
| 8 |
00:17:00 |
10.00 km |
35.29 km/h |
01:42 min/km |
156 bpm |
85 rpm |
| 9 |
00:18:07 |
10.00 km |
33.12 km/h |
01:49 min/km |
159 bpm |
87 rpm |
| 10 |
00:17:16 |
10.00 km |
34.75 km/h |
01:44 min/km |
155 bpm |
82 rpm |
| 11 |
00:14:05 |
10.00 km |
42.60 km/h |
01:25 min/km |
154 bpm |
84 rpm |
| 12 |
00:19:20 |
10.00 km |
31.03 km/h |
01:56 min/km |
165 bpm |
84 rpm |
| 13 |
00:16:23 |
10.00 km |
36.62 km/h |
01:38 min/km |
148 bpm |
80 rpm |
| 14 |
00:20:21 |
10.00 km |
29.48 km/h |
02:02 min/km |
167 bpm |
83 rpm |
| 15 |
00:16:02 |
10.00 km |
37.42 km/h |
01:36 min/km |
160 bpm |
85 rpm |
| 16 |
00:14:26 |
10.00 km |
41.57 km/h |
01:27 min/km |
158 bpm |
84 rpm |
| 17 |
00:15:46 |
10.00 km |
38.05 km/h |
01:35 min/km |
156 bpm |
81 rpm |
| 18 |
00:15:25 |
10.00 km |
38.92 km/h |
01:33 min/km |
149 bpm |
83 rpm |
| 19 |
00:02:15 |
1.50 km |
40.00 km/h |
01:30 min/km |
166 bpm |
86 rpm |
Select the equipment that you have access to or want to use in your workouts.
|
Aschbacher
bra kört kompis! starkt !Aschbacher
jobbigt med magen, men grymt kört. såg att Romeo körde på 5.52 då var du nästan en timme snabbare .. måste köra lite iveckan nu och bli av med all tapas och öl ;)