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Thursday 10 September 2015

Running

Added by Rickaf, 575 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	00:20:00
	Distance	3.20 km
	Speed	9.60 km/h
	Time per km	06:15 min/km
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	346 kcal

nike 10 k quick run
0,5
170 hr top 13,5 km/h
157 hr einde
129 hr herstel

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