Cykling

Added by aleckan, 492 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:24:52
	Distance	11.60 km
	Speed	27.99 km/h
	Km time	02:09 min/km
	Pulse	snitt 151 max 180
	Cadence	snitt 80 max 108
	Temperature	10.6 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	290 kcal

Till KM.

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Private map.

Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

78%	Average 151		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:02:03

7.7%

Zone 2

117 - 136

60% - 70%

00:03:59

15.0%

Zone 3

137 - 155

70% - 80%

00:09:55

37.4%

Zone 4

156 - 175

80% - 90%

00:09:44

36.7%

Zone 5

> 176

90% - 100%

00:00:52

3.3%

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Cykling

Summary

Heart rate zones - Default