 | Time (min.sek) | 00:40:00 |
 | Distance | 10.09 km |
 | Borg scale | 12, Easy |
 | Calories | 277 kcal |
|
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Performed activities
Stair climber
|
00:15:00Time (min.sek) |
|
2.68 kmDistance |
|
10.72 km/hSpeed |
|
05:36 min/km Time per km |
|
11Level |
|
NormalIntensity |
|
103 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
5.94 kmDistance |
|
23.76 km/hSpeed |
|
02:32 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
94 kcalCalories |
Treadmill
|
00:05:00Time (min.sek) |
|
0.45 kmDistance |
|
5.40 km/hSpeed |
|
11:07 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
49 kcalCalories |
Rowing
|
00:05:00Time (min.sek) |
|
1.02 kmDistance |
|
12.25 km/hSpeed |
|
04:54 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
31 kcalCalories |
|
