 | Time (min.sek) | 00:36:00 |
 | Distance | 9.61 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 212 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.62 kmDistance |
|
10.48 km/hSpeed |
|
05:44 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
80 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
5.96 kmDistance |
|
23.84 km/hSpeed |
|
02:31 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
94 kcalCalories |
Rowing
|
00:06:00Time (min.sek) |
|
1.03 kmDistance |
|
10.26 km/hSpeed |
|
05:51 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
38 kcalCalories |
|
