Cykling - CX

Added by aleckan, 525 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:21:44
	Distance	31.75 km
	Speed	23.31 km/h
	Km time	02:34 min/km
	Pulse	snitt 155 max 189
	Temperature	2.1 °C
	Intensity	Normal
	Borg scale	15, Heavy
	Calories	861 kcal

CX runt Lida med lampa. Kallt, 4grader på start, 1 när jag kom hem.

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

80%	Average 155		Max 189	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:01:12

1.5%

Zone 2

117 - 136

60% - 70%

00:10:29

12.8%

Zone 3

137 - 155

70% - 80%

00:26:31

32.3%

Zone 4

156 - 175

80% - 90%

00:35:51

43.7%

Zone 5

> 176

90% - 100%

00:07:57

9.7%

Login

Cykling - CX

Summary

Heart rate zones - Default