Cykling - CX

Added by aleckan, 489 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	00:58:52
	Distance	23.36 km
	Speed	23.81 km/h
	Km time	02:31 min/km
	Pulse	snitt 147 max 181
	Temperature	1.7 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	608 kcal

CX med lampan. Hade tänkt mig runt 5mil men med punka redan efter 14km så fick jag vända hem direkt. Nära jag fick gå hem då ventilen i nya slangen strulade.

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Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

76%	Average 147		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%