 | Time (min.sek) | 00:55:00 |
 | Distance | 12.62 km |
 | Borg scale | 12, Easy |
 | Calories | 390 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.61 kmDistance |
|
10.44 km/hSpeed |
|
05:45 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
80 kcalCalories |
Treadmill
|
00:15:00Time (min.sek) |
|
2.50 kmDistance |
|
10.00 km/hSpeed |
|
06:00 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
147 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
5.86 kmDistance |
|
23.44 km/hSpeed |
|
02:34 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
94 kcalCalories |
Stair climber
|
00:10:00Time (min.sek) |
|
1.65 kmDistance |
|
9.90 km/hSpeed |
|
06:04 min/km Time per km |
|
10Level |
|
NormalIntensity |
|
69 kcalCalories |
|
