 | Time (min.sek) | 00:35:00 |
 | Distance | 10.52 km |
 | Borg scale | 13, Rather heavy |
 | Calories | 205 kcal |
|
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Performed activities
crosstrainer
|
00:15:00Time (min.sek) |
|
2.83 kmDistance |
|
11.32 km/hSpeed |
|
05:18 min/km Time per km |
|
7Level |
|
NormalIntensity |
|
80 kcalCalories |
Training cycle
|
00:15:00Time (min.sek) |
|
6.66 kmDistance |
|
26.64 km/hSpeed |
|
02:15 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
94 kcalCalories |
Rowing
|
00:05:00Time (min.sek) |
|
1.03 kmDistance |
|
12.36 km/hSpeed |
|
04:51 min/km Time per km |
|
9Level |
|
NormalIntensity |
|
31 kcalCalories |
|
