Cykling - CX

Added by aleckan, 551 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:23:34
	Distance	34.09 km
	Speed	24.48 km/h
	Km time	02:27 min/km
	Pulse	snitt 166 max 188
	Temperature	2 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	1041 kcal

CX runt Lida med David, Pierre och en till. Trög kropp och hög puls, kändes inget vidare.

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Pulse Elevation profile Speed Km time Temperature

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Distance Time (min.sek)

Summary

86%	Average 166		Max 188	97%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:16:44

15.6%

Zone 2

117 - 136

60% - 70%

00:12:26

11.6%

Zone 3

137 - 155

70% - 80%

00:10:50

10.1%

Zone 4

156 - 175

80% - 90%

00:31:52

29.8%

Zone 5

> 176

90% - 100%

00:35:07

32.8%

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Cykling - CX

Summary

Heart rate zones - Default