Weight training

Added by aleckan, 551 weeks ago

Summary

Grundstyrka ben, pass 4-2. Bensparken börjar gå bättre, knöböjen seg idag. En tricepsövning för att stärka upp muskelfästena lite.

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Performed strength exercises in this workout.

Benspark · Legs	25 x 37.5 kg
Benspark · Legs	22 x 37.5 kg
Benspark, endast höger ben · Legs	20 x 20.0 kg
Benspark, endast höger ben · Legs	24 x 20.0 kg
Benspark, endast vänster ben · Legs	25 x 20.0 kg
Benspark, endast vänster ben · Legs	27 x 20.0 kg
Abductor · Legs	40 x 40.0 kg
Abductor · Legs	40 x 40.0 kg
Abductor · Legs	40 x 40.0 kg
Abdominal crunch · Abs	50 x 32.5 kg
Abdominal crunch · Abs	37 x 32.5 kg
Abdominal crunch · Abs	35 x 32.5 kg
Squat · Legs	15 x 40.0 kg
Squat · Legs	15 x 40.0 kg
Squat · Legs	10 x 45.0 kg
Squat · Legs	10 x 45.0 kg
Rope push down · Triceps	20 x 10.0 kg
Rope push down · Triceps	20 x 10.0 kg
Rope push down · Triceps	20 x 10.0 kg

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