Cykling - CX

Added by aleckan, 551 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:25:56
	Distance	52.05 km
	Speed	21.40 km/h
	Km time	02:48 min/km
	Pulse	snitt 145 max 181
	Temperature	5.8 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1267 kcal

CX runt Lidingöloppsspåret med lampa, skoj!

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551 weeks ago
Aschbacher

Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

75%	Average 145		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:47

0.5%

Zone 1

98 - 116

50% - 60%

00:10:10

6.5%

Zone 2

117 - 136

60% - 70%

00:39:07

25.1%

Zone 3

137 - 155

70% - 80%

01:08:42

44.1%

Zone 4

156 - 175

80% - 90%

00:35:19

22.6%

Zone 5

> 176

90% - 100%

00:01:51

1.2%

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Cykling - CX

Summary

Heart rate zones - Default