Cykling - CX

Added by aleckan, 549 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	02:37:44
	Distance	56.64 km
	Speed	21.55 km/h
	Km time	02:47 min/km
	Pulse	snitt 150 max 181
	Temperature	3 °C
	Intensity	Normal
	Borg scale	14, Rather heavy 75% of max
	Calories	1452 kcal

CX med Jonas i geggan, många nya vägar idag. Skoj!

1 like this

Aschbacher like this

Why not give aleckan some cred for this workout by writing a comment!

549 weeks ago
Aschbacher
Nu är tvättmaskinen proppad och i full gång Kul det var idag

Private map.

Pulse Elevation profile Speed Km time Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

77%	Average 150		Max 181	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:00

0.0%

Zone 1

98 - 116

50% - 60%

00:05:05

3.1%

Zone 2

117 - 136

60% - 70%

00:30:34

18.4%

Zone 3

137 - 155

70% - 80%

01:09:44

42.0%

Zone 4

156 - 175

80% - 90%

00:58:39

35.3%

Zone 5

> 176

90% - 100%

00:02:01

1.2%

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Cykling - CX

Summary

Heart rate zones - Default