Spinning

Added by aleckan, 549 weeks ago

Summary

	Time (min.sek)	01:44:43
	Pulse	snitt 166 max 195
	Intensity	Normal
	Borg scale	18, Very heavy 92% of max
	Calories	1713 kcal

SCK Spinning med Danne, jobbigt jobbigt jobbigt. 98% puls som max.

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Pulse Elevation profile Speed Km time

Hover the chart to get more information

Summary

86%	Average 166		Max 195	101%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:23

0.4%

Zone 1

98 - 116

50% - 60%

00:03:12

3.1%

Zone 2

117 - 136

60% - 70%

00:03:25

3.3%

Zone 3

137 - 155

70% - 80%

00:13:53

13.3%

Zone 4

156 - 175

80% - 90%

00:54:45

52.3%

Zone 5

> 176

90% - 100%

00:29:05

27.8%

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Spinning

Summary

Heart rate zones - Default