Why not give aleckan some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Utfallsteg med rotation · Legs	26 x 10.0 kg
Utfallsteg med rotation · Legs	26 x 10.0 kg
Utfall · Legs	30 x 10.0 kg
Utfall · Legs	30 x 10.0 kg
Squat · Legs	15 x 45.0 kg
Squat · Legs	15 x 45.0 kg
Squat · Legs	12 x 50.0 kg
Leg curl · Legs	23 x 50.0 kg
Leg curl · Legs	20 x 50.0 kg
Leg curl · Legs	18 x 50.0 kg
Abductor · Legs	40 x 50.0 kg
Abductor · Legs	30 x 50.0 kg
Abductor · Legs	30 x 50.0 kg
Abdominal crunch · Abs	50 x 32.5 kg
Abdominal crunch · Abs	45 x 32.5 kg
Abdominal crunch · Abs	34 x 32.5 kg
Rope push down · Triceps	25 x 12.5 kg
Rope push down · Triceps	20 x 12.5 kg
Rope push down · Triceps	19 x 12.5 kg