Cykling - Trainer

Added by aleckan, 548 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	32.42 km
	Speed	32.42 km/h
	Km time	01:51 min/km
	Pulse	snitt 136 max 178
	Cadence	snitt 74 max 90
	Temperature	17.2 °C
	Intensity	Normal
	Borg scale	16, Heavy 85% of max
	Calories	509 kcal

Trainer, lugnt med två stegrande 10min intervaller.

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Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

70%	Average 136		Max 178	92%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%

00:00:04

0.1%

Zone 1

98 - 116

50% - 60%

00:08:20

13.1%

Zone 2

117 - 136

60% - 70%

00:25:54

40.8%

Zone 3

137 - 155

70% - 80%

00:21:41

34.2%

Zone 4

156 - 175

80% - 90%

00:06:17

9.9%

Zone 5

> 176

90% - 100%

00:01:12

1.9%

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Cykling - Trainer

Summary

Heart rate zones - Default