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Friday 4 December 2015

Running

Added by Glenns, 558 weeks ago

Summary

Description What equipment do you have access to?

	Time (min.sek)	01:01:55
	Distance	13.50 km
	Speed	13.08 km/h
	Time per km	04:35 min/km
	Intensity	Normal
	Calories	883 kcal

Uppv. 3km

4x2000m JV: 500m

08.19
08.09
08.08
08.03

Nerj. 1km 5.28

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