Cykling - Trainer

Added by aleckan, 546 weeks ago

Summary

Description Laptimes What equipment do you have access to?

	Time (min.sek)	01:00:00
	Distance	32.26 km
	Speed	32.26 km/h
	Km time	01:52 min/km
	Pulse	snitt 143 max 180
	Cadence	snitt 73 max 93
	Temperature	19.4 °C
	Intensity	Normal
	Borg scale	17, Very heavy
	Calories	567 kcal

Trainer lugn med ett par stegringar med tungt motstånd och låg kadens. Kroppen känns inte helt frisk.

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Pulse Elevation profile Speed Km time Cadence Temperature

Hover the chart to get more information

Distance Time (min.sek)

Summary

74%	Average 143		Max 180	93%
HRM 194 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Pulse (bpm)

%HRM

% of workout

Zone 0

0 - 97

0% - 50%